PROTEIN For energy, your body relies on macronutrients. According to the website Muscle & Strength, these include proteins, fats and carbohydrates. Protein is used most often when a carbohydrate is not available. Proteins are a series of amino acids that help the body with the growth cycle and repair of muscle tissue by ensuring a proper balance of nitrogen. Because weight training affects the muscle tissue, bodybuilders typically use a protein supplement to maintain the proper balance of nitrogen, regulate the hormones in the body and maintain the proper pH balance of the blood. Protein protein is the main suppliments to build up muscles. If you are looking to get back into shape and have spent much time in the vitamin and supplement aisle, chances are that you have seen the rows and rows of protein bars and powders. There is no doubt that it takes protein to build muscle, which is made up primarily of protein, but getting in the right amount of protein can take a lot more dedication than many people have. Look for ways to make protein supplementation easier and more effective on your body so it doesn't have to be a chore. Once you start to see results, the pains of protein supplements will soon become a thing of the past. WHEY PROTEIN AFTER WORKOUTS BodyBuildingForYou.com recommends whey protein as a means of recovering after workouts. Whey protein absorbs quickly into the bloodstream and when used within 45 minutes of the end of your workout it can help to rebuild the muscles that were damaged during your workout. MIX THINGS UP Protein can be difficult to swallow if you don't like the taste of it. While a chocolate protein shake may look a lot like a chocolate milkshake, it doesn't taste much like one. Find healthy ways to change your protein shake while still maintaining its quality as a healthy meal. Add a scoop of natural peanut butter or a banana for flavor. Mix it with low-fat milk instead of water for a creamier texture. If your protein shake tastes better, it will be easier to drink. CONSIDER CALORIE CONTENT Not all protein supplements are created equal, and what works for one person may not be the best for you. Dietivity.com recommends checking the calorie content of each protein supplement before you take it, as some are loaded with calories. A 350-lb. bodybuilder may need more calories to get through the day than a 125-lb. soccer mom looking to get into shape. Figure out where you fall as far as the number of calories you need in a day and find a protein supplement that has enough calories for you but not too many to defeat its purpose.
