Shahrukh Khan
Shahrukh Khan's six pack abs in Om Shanti Om was the news of the year 2007. Though actors like Hrithik Roshan (Hrithik's Diet Secrets Revealed) and John made girls go gaga over their body, what amazed the young crowd was the fact that a 40+ actor's transformation into a dude. And this is what the actor had to say about his six abs.It's the same this time around. Ra.One’s poster showcasing SRK’s 8-pack abs seems a little too impressive.Ra.One is a sci-fi flick and SRK is playing a superhero in the film. During the shooting of the film, Khan lost around 10kg of weight. It is rather surprising to see his abs in just a single scene and no where else in the trailers. FOR WORKOUTS Shahrukh Khan believes it's important to allow muscles time to recover and suggests that you only lift weights and train your abdominal muscles four times a week resting one day in between strength training. However, you need to sweat cardio will help you lose body fat to reveal your six-pack abs. The Bollywood actor also says that if you slip up on the diet, doing 50 minutes of cardio will get your body back on track. Try 30 to 60 minutes of running, jogging, cycling or aerobics every day. The actor revealed that he does 100 push ups and 60 pull ups daily to maintain his abs. According to the actor doing push ups and pull ups regularly for month will start showing the results.
FOR DIET Shahrukh Khan's diet is very strict. He avoids all breads and rice, as well as high-fat foods made with ghee -- clarified butter. Lean meats, chicken, turkey, egg whites, paneer -- a type of farmer's cheese -- fish and skim milk are allowed. All simple carbohydrates, including refined grains and anything with added sugars should be avoided. High-fiber complex carbohydrates such as vegetables, legumes and whole grains are acceptable. Khan recommends eating a piece of fruit if you have a craving for something sweet and drinking between two and three liters of water each day. He also suggests a protein drink after every workout. Drink 4-5 litres of water everyday Follow a low carbohydrate and high protein diet Have a protein drink after your workout Avoid sweets. If you have a craving for anything sweet, eat fruits as this is usually enough to satisfy and sugar cravings Increase your intake of protein rich foods such as chicken,egg whites, turkey, lean meats, skimmed milk, pulses Use these simple Diet and Workouts of Shahrukh Khan and get the abs like the actor. It will be surprising for you to know that the om shanti om look of SRK was so famous that all the B-town's young stars started to try the look by making a good business for the Mumbai fitness centres.
SHAHRUKH'S FITNESS MANTRA Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury. Avoid alcoholic beverages and try to eat grilled, rather than fried, food .Although Khan's plan is not low-fat, he does shy away from excess calories. Fat has 9 calories per gram, while protein and carbohydrates only have 4 calories per gram. Avoid snacking in between meals. Start slowly; Khan says you can expect to see results in 30 to 40 days, but that you must be very disciplined. If you are strict and regular with your exercise and diet, you will succeed
SHAHRUKH'S FITNESS MANTRA Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury. Avoid alcoholic beverages and try to eat grilled, rather than fried, food .Although Khan's plan is not low-fat, he does shy away from excess calories. Fat has 9 calories per gram, while protein and carbohydrates only have 4 calories per gram. Avoid snacking in between meals. Start slowly; Khan says you can expect to see results in 30 to 40 days, but that you must be very disciplined. If you are strict and regular with your exercise and diet, you will succeed
Nice. I have a blog about Shahrukh:
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Review please?
DeleteDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
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Train hard, eat right, and enjoy life!
Mike Geary