Tom Cruise Workout and Diet
TOM CRUISE Tom Cruise, born july 3 1962, his real name is Thomas Cruise Mapother. Tom cruise is an american actor and producer. He had became the sexiest man alive. He was among the 50 top most beautiful people in the world in the years 1990, 1991 and 1997 in people magazine. His first appearance in movie was in TAPS in 1981. But he got 1st leading role in movie Risky Business and he was only 21 years old at that time. But his most popular movies are Top Gun in 1986 and his acting as a secret agent in the series of action movie Mission Impossible. When he was only 7 years old, his parents got divorced. His father died 10 years later. Early he was beaten by his father. His childhood was lived in poverty. He has shown his talent in many movies like Mission Impossible, Rain man, Top Gun and Mission Impossible 2,3,4. Recently he climbed Burj Khalifa in Dubai for the shooting of Mission impossible 4. These successful movies of Tom cruise, made him super star. And these movies also made him won many awards from Oscar, BAFTA and the Gold Globe.
TOM CRUISE WORKOUT
Now everybody knows that Tom Cruise have a great body. But their is a rumour about him that Tom Cruise goes to gym everyday and workout around 1 and a half hour. But the truth is that Tom cruise loves sports . He usually do his cardio by cycling, running and jogging. Tom Cruise is following a very strict exercise routine and diet which is refferd by the popular soccer player, David Beckham. Tom cruise took advise from David Beckham and he gave him a diet chart and workout routine and the results are in front of everyone.
TOM CRUISE DIET
Tom Cruise workout at home, as he have a personal gym at home. Tom is very strict to his workout routine and diet.
“Growing up, I always ate what was on my plate and sometimes the person who finished first got the extra piece. So when I first began making money as an actor, it was a thrill being able to have any kind of food I wanted and eat as much as I liked. These days I love well-prepared lobster, pasta and flounder … and strawberries.” Tom Cruise
For boosting up his performance Tom Cruise consume 1300 calories per day. which are taken through chicken, fish, cereals, oat meal, green vegetables, juices and salads. Tom ignores fast food and junk food. And he drinks a minimum of 2 litres water a day.
TOM CRUISE Tom Cruise, born july 3 1962, his real name is Thomas Cruise Mapother. Tom cruise is an american actor and producer. He had became the sexiest man alive. He was among the 50 top most beautiful people in the world in the years 1990, 1991 and 1997 in people magazine. His first appearance in movie was in TAPS in 1981. But he got 1st leading role in movie Risky Business and he was only 21 years old at that time. But his most popular movies are Top Gun in 1986 and his acting as a secret agent in the series of action movie Mission Impossible. When he was only 7 years old, his parents got divorced. His father died 10 years later. Early he was beaten by his father. His childhood was lived in poverty. He has shown his talent in many movies like Mission Impossible, Rain man, Top Gun and Mission Impossible 2,3,4. Recently he climbed Burj Khalifa in Dubai for the shooting of Mission impossible 4. These successful movies of Tom cruise, made him super star. And these movies also made him won many awards from Oscar, BAFTA and the Gold Globe.
TOM CRUISE WORKOUT
Now everybody knows that Tom Cruise have a great body. But their is a rumour about him that Tom Cruise goes to gym everyday and workout around 1 and a half hour. But the truth is that Tom cruise loves sports . He usually do his cardio by cycling, running and jogging. Tom Cruise is following a very strict exercise routine and diet which is refferd by the popular soccer player, David Beckham. Tom cruise took advise from David Beckham and he gave him a diet chart and workout routine and the results are in front of everyone.
TOM CRUISE DIET
Tom Cruise workout at home, as he have a personal gym at home. Tom is very strict to his workout routine and diet.
“Growing up, I always ate what was on my plate and sometimes the person who finished first got the extra piece. So when I first began making money as an actor, it was a thrill being able to have any kind of food I wanted and eat as much as I liked. These days I love well-prepared lobster, pasta and flounder … and strawberries.” Tom Cruise
For boosting up his performance Tom Cruise consume 1300 calories per day. which are taken through chicken, fish, cereals, oat meal, green vegetables, juices and salads. Tom ignores fast food and junk food. And he drinks a minimum of 2 litres water a day.
ReplyDeleteDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
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Train hard, eat right, and enjoy life!
Mike Geary