HOW TO LOSE FAT OFF THE HIPS

Want to lose fat off the hips Hear are some tips While the idea of spot fat reduction is a myth, an integrated fitness program can still help you to lose fat off your hips. You’ll need to work on eating habits to reduce your body fat overall and an exercise routine to tone and strengthen the underlying hip muscles. Drink water to aid in weight loss and stay hydrated.  Step 1 Consume foods less dense in calories, such as fruits and vegetables. Cut foods high in fat out of your diet and replace them with foods that are high in fiber. Try The Bar Method Chicago's Best New Workout! New Client Special $100 for 30 Days www.barmethod.com Sponsored Links  Step 2 Perform high-intensity cardiovascular exercise four or five times per week for 60 to 90 minutes at a time. Jumping rope and indoor cycling will help you to burn a large number of calories.  Step 3 Strap an ankle strap around each ankle to perform the cable-lying leg raise, which targets the lliopsoas or inner hip muscles. Fasten a weight-block resistance cable to your ankle and lie on your back on a exercise mat. Position yourself far enough so that the cable is stretched out tight; grab a support behind your head. Bend your knees so that your thighs are perpendicular to your chest. Return to the original position by extending your knees until they are straight.  Step 4 Grasp the handlebars of the leg-raise machine to perform the lever vertical leg raise, which also targets the lliopsoas muscles. Stand on the foot bar with your knees bent slightly and hips resting against the pads. Keep your back straight and lift your legs up as high as they will go.  Step 5 Sit on an exercise bench to perform the weighted lying leg raise and place a weight between your feet. Lie back and grab hold of the bench just behind your head. Raise your legs upward, bringing your knees towards your chest. Go back to the original position by fully extending your knees.  Step 6 Sit on an inclined exercise bench with your butt positioned on the end of the high portion of the bench to perform a weighted decline sit-uup. Place your ankles under the weighted pad. Lie back and hold a weight on the front of your chest under your crossed arm. Lift your torso up so you are upright position and return to the starting point.