Tips for amino acid

Amino acid  Amino acids are the building blocks of proteins. They build the cells, repair tissues, are responsible for the production of enzymes, and play a key role in mental health. The breakdown of proteins into amino acid is the first amino acid function. From here the amino acids combine with nitrogen where they can then be transformed into thousands of different protein forms that the body can use. Some amino acid basics you should know; there are 20 amino acids that the body uses to construct proteins. These are broken down into essential amino acids and non-essential amino acids. What is an essential amino acid? Amino acid basics include the fact that there are 8 amino acids that the body cannot manufacture and these are called essential amino acids. These amino acids must be supplied in our food. However, the term non-essential should not mislead you. All amino acids are essential for proper protein synthesis. Other Amino Acid Information: Vitamin B6 and Vitamin C are the vitamins needed for amino acid metabolism and to help with the absorption of amino acids. Include these vitamins with your amino acid supplements If you are taking amino acid supplements, L-Forms are recommended as they are more acceptable to the body. Check that your amino acid supplement contains all the essential amino acids in the right proportions. If you are taking a single amino acid as a supplement, taking it with empty stomach may help its absorption. Keep in mind, the amino acid basics; amino acids work best when all of essential and non-essential ones are provided to the body.